Day #9
This colorful salad will take minutes to make but the benefits will last much longer. It is rich in nutrients and contains a wealth of fibers which play a role in fighting fat! More importantly, the main reason for going green (although in this case it's "going purple/Burgundy") is for the benefits such as protection against heart disease, birth defects and certain cancers, especially colon cancer. You're going to really enjoy this salad!
What you'll need:
1 can of red beets
1 t garlic mashed
2 T lemon juice
2 T olive oil
Salt to taste
Parsley to garnish
What you'll need to do:
In small bowl mix lemon juice, olive oil, and garlic.
Open can of beets and drain beet juice.
Mix the sliced beets with the garlic dressing. Add salt. Garnish with parsley and Enjoy!
