Day #12
Arugula is an excellent source of vitamins and taste delicious in salads! It is best known for its richness in phytonutrients, which may reduce the risk of several kinds of cancer, most notably colon, stomach and breast. Best part is that it's only 5 calories!
What you'll need:
3 cups arugula
1/4 cup thinly sliced red onion
1/4 cup cherry tomatoes
3 T Balsamic vinegar
1/3 cup sliced mushrooms (either button mushrooms or cremini mushrooms)
1 T grated parmasean cheese for garnish
salt to taste
What you'll need to do:
Toss all ingredients together except for parmasean cheese.
Garnish with parmasean cheese right before serving.
Enjoy!
