I've made a delayed new years resolution, a salad a day. I'm old enough to know that I should be eating greens and fruits but I disregard that and continue my life not eating enough of what I should.
It was not until my husband and I started thinking about children that I began to comprehend the idea of another human being relying on me for vitamins and health. I decided to get my act together and made a vow to myself (and the doctor) that I would eat at least a salad a day. I am not trying to lose weight (the dressings on some of these salads definetly do not aid in losing weight...although if you did want to lose weight some ingredients can be adjusted to make that happen) I am just trying to fill my body with healthy greens and proper vitamins.
I am going to take baby steps and aim to keep this up for 2 months. The idea of making such a dramatic change in my diet "forever" or "from now on" is just lying to myself. I am going to take it 2 months at a time.
Let's all join together and fight against the junk thats oh so very enticing and eat just a salad a day.
